The Foundation of Traditional Yoga
Ashtanga Primary Series
Have You Ever Wondered What the Authentic Ashtanga Primary Series Feels Like?
Learn in the most authentic form, as taught by my Guruji in India. This course follows the traditional method, guiding you through Sun Salutations, key asanas, and a structured self-practice. Build strength, flexibility, and inner balance while experiencing yoga as it was meant to be—pure, powerful, and life-changing.
commitment to teaching authentic yoga
Why This Course Is Different?
You won’t just learn yoga—you will experience it in its most authentic and powerful form, exactly as taught by my Guruji in India.
To truly progress in your yoga journey, you need 🌱 strong roots.
This course lays the 🧘 solid foundation essential for any advanced practice.
By mastering Sun Salutations, key asanas from the standing, sitting, and finishing sequences, and learning to develop your own self-practice, you will build the strength, discipline, and awareness needed to evolve in your practice.
KEY benefits
The Life-Changing Benefits of Ashtanga Primary Series
Enhance Flexibility & Strength
Unlock your body’s full potential by improving flexibility and building muscle strength. A flexible body not only enhances your yoga practice but also reduces the risk of injury in daily life.
Effective Weight Management
Burn calories and boost your metabolism with power yoga techniques that go beyond typical workouts—combining strength, breath control, and flow for lasting results.
Detoxification & Improved Digestion
Activate your internal detox system by stimulating digestion and flushing out toxins, leaving you refreshed and revitalized—more than just a cleanse, it’s a full-body reset.
Radiant Skin & Stress Reduction
Experience the connection between breath and skin health. Improved circulation and relaxation techniques help reduce stress and reveal your natural glow—inside and out.
Increased Energy & Mental Clarity
Beyond physical fitness, this practice sharpens your mind, enhances focus, and brings clarity, helping you stay energized and present throughout your day.
A Powerful Example
Wellness Forever
I.K.S Iyengar Guruji, at 60 years old, masterfully performs Chakrasana (Wheel Pose).
Demonstrating the incredible flexibility, strength, and vitality that yoga fosters – even in later years.
Scientific proofs
Effects of Yoga on Flexibility in Healthy Individuals
Journal of Bodywork and Movement Therapies (2017)
This research shows that yoga significantly improves flexibility and mobility, particularly in older adults. The study found that regular yoga practice can help reduce joint stiffness and enhance overall range of motion.
Muscle Strength and Balance
Harvard Health Publishing (2016)
This article highlights how yoga improves muscle strength and balance, particularly among older adults. It points out that yoga postures improve lower body strength and postural stability, significantly reducing the risk of falls.
Stress Reduction and Mental Clarity
Journal of Alternative and Complementary Medicine (2014)
This study explores how yoga practice reduces cortisol (the stress hormone) levels in the body, leading to reduced stress and anxiety. It emphasizes yoga’s role in enhancing mental clarity and emotional balance.
Improved Respiratory Function
European Respiratory Journal (2013)
This research demonstrates that practicing yoga asanas combined with pranayama (breathing techniques) can improve lung capacity, respiratory function, and overall oxygen intake, which is beneficial for cardiovascular and respiratory health.
a moment of clarity
What's Included?
- Introduction to Ashtanga Vinyasa Yoga & Warm-Up
Get introduced to Ashtanga principles, breath control, and basic warm-up exercises to prepare your body for the practice. - Sun Salutations A & B
Learn a warm-up routine followed by detailed instruction on Sun Salutation A and B in their authentic form, focusing on alignment, breath control, and flow between poses. - Standing, Sitting & Finishing Sequences
Explore key asanas from the standing, sitting, and finishing sequences with detailed guidance and proper alignment, ensuring a safe and effective practice. - How to Develop a Self-Practice Sequence
Learn to create your own Ashtanga practice by balancing warm-up, sun salutations, standing, seated, and finishing sequences. - EXTRA: Private Online Session
Enjoy a 1-hour personalized yoga session with me, Prachi Pokhriyal, for tailored guidance. - EXTRA: Ongoing Support
Get help anytime you need it throughout the course. - EXTRA: Satisfaction Guarantee
If you’re not satisfied, you’ll receive a full refund (check conditions)
*Watch an entire lesson from the course in the course section, accessible via the link above!
Your Satisfaction , Guaranteed
Try our courses with confidence
We believe in the quality of our courses. If you’re not happy after watching 50% of the course, we’ll give you all your money back!
*valid within 21 days from the date of purchase
Personalized Yoga
Quality Over Quantity
Instead of overcrowding the platform, we choose to work with fewer students, ensuring each one receives the attention and guidance they deserve.
To create a PERSONAL CONNECTION, every student in our video courses receives a free one-to-one private session. This allows us to meet you, understand your needs, and help you refine your practice
*Once you enroll in the course, I’ll contact you, and we will plan our one-to-one private class whenever is comfortable for you!
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The Foundation of Traditional Yoga
Ashtanga Primary Series
INCLUDED:
- 7 hours Video Lessons
- Introduction to Ashtanga Vinyasa Yoga and Sun Salutations A & B
- Standing, Sitting & Finishing Sequences
- Self-Practice Development
- Alignment & Breath Techniques
- Comprehensive Guidance
- Community Support
- 1-Hour One-to-One Session – INCLUDED FREE!
- Progress Tracking & certification of completition
It costs less than a dress, but it could change your life!
*Do you have a PROMO CODE? You will be asked for it later to apply the DISCOUNT
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FAQs
Who is this course for?
This course is designed for anyone looking to deepen their yoga practice, whether you are a beginner or have some experience.
Do I need any prior yoga experience?
No! This course is beginner-friendly and will guide you step by step.
How does the free one-to-one private session work?
Once you enroll, we will schedule a free one-to-one session to meet you, understand your goals, and help personalize your practice.
What if I have questions during the course?
You can reach out anytime via our community support or during your private session.
Is there a refund policy?
Yes! If after watching less than 50% of the course you feel it’s not right for you, we will give you a 100% money-back guarantee.
*Valid within 30 days.
What do I need to get started?
A yoga mat, comfortable clothing, and a willingness to learn!