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🔴 LIve classes
Your Healing Space - Yoga for everyone
Where day by day you heal and find inner peace through yoga, breathwork, meditation, and community connection.
every tuesday & wednesday
8am ist (Soon starting)
Yoga for Seniors – Stay Active & pain-free!
Teacher: Prachi pokhriyal
Language: Hindi 🇮🇳
Are you looking to stay active, pain-free, and full of energy as you age?
Senior Yoga supports healthy aging by keeping joints pain-free and mobile, enhancing balance and flexibility 🧘♂️. Scientific studies show it improves bone density 🦴, reduces inflammation, and promotes circulation, helping you stay pain-free and energetic.COst: Free
every thursday & friday
7AM IST & 6.30AM CET (Soon starting)
Yoga therapy for supporting treatment of PCOS (Polycystic Ovary Syndrome)
Teacher: Prachi pokhriyal
Language: English 
This yoga course helps balance hormones, reduce stress, and support your cycle—naturally. For women aged 13–55. No experience needed—just your commitment to healing.
As women, we all understand the significant role the menstrual cycle plays in our reproductive health. One common condition affecting this cycle is Polycystic Ovary Syndrome (PCOS) 💠, a hormonal disorder causing irregular periods 🩸, ovarian cysts, weight gain ⚖️, and fertility issues 🤰. PCOS can also lead to insulin resistance and mood fluctuations 🌧️.
Yoga 🧘♀️ offers a natural, holistic approach to managing PCOS by reducing stress 😌, balancing hormones ⚖️, improving insulin sensitivity, and promoting regular ovulation 🔄. Specific yoga poses stimulate the endocrine glands and support reproductive health, making it a powerful complement to medical treatment and lifestyle changes for women dealing with PCOS.
COst: Free
Every Monday 6PM CET
Yoga for Everyone: Perfect for Beginners and Intermediate Levels
Teacher: Prachi pokhriyal
Language: English 🇬🇧
Tired of Chronic Pain and Emotional Struggles?
What if yoga could bring relief and restore balance, not just to your body but to your mind too?
Yoga for all levels—let’s begin to connect without any commitment. 🧘♀️ After years of teaching general public yoga at Parmarth to thousands of students, I’ve decided to create an online class for you. 🌐 Join us for a live session, with the recording available afterward, so you can practice at your own pace. 🎥
COst: Free
Global Yoga Movement❤️
🌸Contribute what feels right to support the project and keep all these classes free! 🙏
Only for indians:
A Powerful Example
Wellness Forever
I.K.S Iyengar Guruji, at 60 years old, masterfully performs Chakrasana (Wheel Pose).
Demonstrating the incredible flexibility, strength, and vitality that yoga fosters – even in later years.
Scientific proofs
Effects of Yoga on Flexibility in Healthy Individuals
Journal of Bodywork and Movement Therapies (2017)
This research shows that yoga significantly improves flexibility and mobility, particularly in older adults. The study found that regular yoga practice can help reduce joint stiffness and enhance overall range of motion.
Muscle Strength and Balance
Harvard Health Publishing (2016)
This article highlights how yoga improves muscle strength and balance, particularly among older adults. It points out that yoga postures improve lower body strength and postural stability, significantly reducing the risk of falls.
Stress Reduction and Mental Clarity
Journal of Alternative and Complementary Medicine (2014)
This study explores how yoga practice reduces cortisol (the stress hormone) levels in the body, leading to reduced stress and anxiety. It emphasizes yoga’s role in enhancing mental clarity and emotional balance.
Improved Respiratory Function
European Respiratory Journal (2013)
This research demonstrates that practicing yoga asanas combined with pranayama (breathing techniques) can improve lung capacity, respiratory function, and overall oxygen intake, which is beneficial for cardiovascular and respiratory health.
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