Description
Breath marks the beginning and the end of your life. Connect with your breath to connect with yourself.
Whether you are new to yoga, busy with a 9 to 5 job, a homemaker with a hectic schedule, or experiencing menopause, this breathwork course is suitable for all age groups.
It is designed to fit into your busy schedule, allowing you to learn this ancient art of breathing to connect with your peace of mind anywhere, anytime, and from any place.
Course Benefits:
- Pranayama or breathwork scientifically combats aging, fostering youthfulness within the body.
- Experience serenity and tranquillity, nurturing a peaceful state of mind.
- Achieve profound relaxation throughout the central nervous and lymphatic systems.
- Effectively alleviate stress, promoting mental clarity and emotional well-being.
- Attain a radiant, glowing complexion, rejuvenating facial appearance.
- Enhance respiratory health, optimizing lung function and vitality.
- Restore hormonal balance, promoting overall well-being and vitality.
- Improve gastrointestinal health, supporting digestion and nutrient absorption.
- Aid in the treatment of lifestyle disorders such as hypertension, depression, anxiety, and sleep disorders, fostering holistic wellness.
Pushpa –
Prachi thank you for designing such a easy to learn pranayama course.
My doctor suggested me to start breathing techniques to overcome come stress and hypertension. By regularly practicing all that I learnt through your course I have come out of hypertension and stress issues. Thank you for saving my life.
Prachi Pokhriyal –
Thank you so much Pushpa for sharing this beautiful feedback! 💖 I’m beyond happy to know that the pranayama course has helped you overcome stress and hypertension. Your dedication to the practice is truly inspiring! 🌸 Sending you lots of love, gratitude, and blessings for your continued health and well-being. 💕 I’m so grateful to have been part of your healing journey, and I hope to see you again soon! 🧘♀️✨
David Reynolds –
I was having issues with sleeping and feeling anxious all the time. This course helped me connect with my breath in a way I never imagined. Prachi is incredibly calming, gentle and knows exactly what to say. I did two private classes after the course and they made a big difference.
Ankita Desai –
I had taken some pranayama before, but this course was different. Prachi teaches with so much clarity and peace. My breathing is deeper now, and I feel more calm. Also, I did 8 private classes to work on Anulom Vilom, highly recommend.
Jean-Pierre Lambert –
J’ai suivi ce cours car je souffre d’anxiété et d’insomnies. Les exercices de respiration sont simples mais puissants. Prachi est douce, très compétente. Sa voix est un vrai réconfort. J’ai aussi pris 6 sessions privées, très utiles.
Maria Rossi –
Non conoscevo il pranayama prima, ma questo corso mi ha aiutata tanto a calmarmi. Prachi è dolce e spiega benissimo, anche per chi come me non sa l’inglese perfetto. Consiglio anche le sue lezioni private, molto personali. Ne ho fatte 8 e sono stata molto soddisfatta.
Jake Thompson –
I never thought breathing could help so much with stress. Prachi’s explanations are slow and kind, even a beginner can understand. Her energy is something special. I did 10 private lessons after to deepen the practice and it changed how I sleep.
Aarav Kapoor –
Every breath I take now feels more alive. This course helped me to control my emotions and gave me a tool for daily peace. Prachi is so patient and clear, even in online format. I feel more balanced. Also did 12 private lessons to go deeper.
Sofia Müller –
Ich habe viel über Atmung gelernt. Früher war ich oft gestresst, jetzt nutze ich Pranayama täglich. Prachi ist sehr freundlich und ruhig, ich habe mich sehr wohl gefühlt. Auch die private Session war sehr hilfreich. Ich habe 8 Privatstunden gemacht.
Isabelle Brown –
Beautiful, peaceful, transformative. I was crying during one session—not out of sadness but release. Prachi creates a safe space, and the way she explains the breath is so clear. I’ll keep practicing. I did 10 private lessons, they were very powerful.
Mehmet Kaya –
At first I did not think breath would help my nervousness, but it do. Prachi is nice, explain clear and have calm voice. Now I sleep better and I feel inside more quiet. I did 8 private lessons after the course. Thank you so much.
Emily Harrison –
Prachi makes you feel held. Her way of guiding the breath is unlike any other teacher I’ve had. After this course I understood how powerful pranayama really is. Also did 12 private lessons, worth every penny.
Priya Menon –
This course made a big shift in my daily life. I used to wake up with anxiety, now I do the breath techniques and start my day grounded. Prachi ji’s voice and presence is very healing. I took 14 private lessons after, they helped a lot.
Luca Bianchi –
Grazie Prachi, ho trovato in questo corso una guida per respirare meglio e calmarmi. Le tecniche sono spiegate in modo semplice e con molta dolcezza. Ora faccio pranayama ogni mattina. Ho fatto anche 8 lezioni private, molto belle.
Chloe Anderson –
This is not just a course. It’s a journey into yourself. The breathwork really helped me with tension and even my digestion. I recommend this for anyone feeling overwhelmed. I did 6 private lessons, very insightful.
Nikita Sharma –
I loved this course. Every video was short but very impactful. I liked that Prachi gave simple things we can do even on busy days. After this I felt much more balanced and less reactive. I booked 10 private lessons after and it was so personalised!
Thomas Evans –
I was skeptical, but honestly this was one of the best online courses I’ve done. Prachi is not only knowledgeable but she’s kind and really cares. The breathing techniques are simple yet powerful. I did 12 private lessons to help my sleep too.